Healthy eyesight tips

Tips to Maintain a Healthy Eyesight


Everyone would agree that their eyes are one of their most important sensory organs. We absorb the world through our sight, and yet most of us do not know the steps we need to take to keep our peepers healthy. With jobs that involve us staring at the computers all day long and with so much time spent peering into our phones it is crucial for us to maintain our eye health.

Here are some healthy tips to make sure that your eyes are in best possible condition.


Eat Healthy

The first step to the sound health of any part of your body is to eat right. We have all heard of the importance of carrots to our eyesight, but how many of us follow this age-old notion? Omega-3 fatty acids, zinc, and vitamins C and E have been found to be crucial to healthy eyesight. Load up on green leafy vegetables, fish, eggs, nuts, beans, citrus fruits among other food items for healthy eyes.


Stop Smoking

Cigarette smoking has been indelibly linked to problems all over the body. Smoking has been related to age-related macular degeneration. It is important that you quit smoking as soon as possible, or not start smoking, to keep healthy eyesight.



For those who have a lot of work outdoors need to protect their eyes with sunglasses. The sun’s UV rays can cause some serious damage to your eyes. Make sure that you pick glasses that stop the UV radiation of the sun, polarized lenses are your best bet. If you wear wraparound glasses they will protect your eyes from the side as well.


Rest Your Eyes

Make sure that you follow the 20-20-20 rule. Every 20 minutes look 20 feet away from your computer screen for 20 seconds. This will make sure that your eyes are getting the rest that they need. For Healthy eyesight this is the best way to reduce the strain on your eyes as a result of staring at the computer screen.


Regular Screening

It is important that one gets their eyes checked at regular intervals. Eye exams are the best way to find slow degenerative diseases of the eyes. Make sure that you get a comprehensive eye exam to check for increase in refractive disorders.


Reduce Your Weight

If you are overweight you stand at a direct risk of contracting diseases like diabetes. These can cause some serious eye problems for you going forward. It is thus, important that you provide yourself the best chance for eye-health and keep your body at a healthy weight for your Healthy eyesight


There are a number of ways that one can make sure that their eyes are in the best shape possible. Try and give your eyes the exercise they deserve and give your eyes regular break from staring into screens. A  healthy pair of eyes will make the world seem that much more brighter.

We also at regency medical centre give the highest priority for the healthy eyes.



Ask the Doctor

FREE Online Consultation