Hypertension and Pregnancy: Know the Facts


Hypertension or commonly known as high blood pressure is an extremely common condition found in pregnant women. But, at the same time, if taken care of and monitored well, it is preventable and can be cured. 

If the force of blood against your arteries is extremely high, this condition is defined as hypertension. It is believed that hypertension can complicate up to 2-3% of pregnancies. If a woman is suffering from hypertension, she is at higher risk of having complications before, during and after childbirth.  

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Obesity Epidemic: Causes and the Ways to Avoid and Treat Them


According to the World Health Organization, since 1975 the obesity ratio has nearly tripled. This excessive fat accumulation is a serious problem according to nutritionists and dieticians worldwide. 

Over the years, our shift towards junk food, fast-paced lifestyle and pollution are leading us to these health problems. If we talk about the previous years, over 39 million children under the age of 5 have been overweight. So, what is causing us this, and how exactly can we avoid this, lies the question. Here’s a brief guide covering the details.

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Everything you need to know about Immunization!


We all have been witness to the havoc COVID-19 has created in our lives. But thanks to the vaccines, in just the initial 300 days it reduced the attack rate to 4.6% from 9.0%. Not just the covid-19, but over the years due to vaccines we are now able to prevent more than 20 life-threatening diseases and currently prevent 2-3 million deaths every year. Here’s a brief about everything related to immunization. 

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Global Handwashing Day 2021

Importance of Handwashing in Maintaining Hygiene


Washing hands regularly can be the biggest weapon against fighting chronic diseases like Typhoid, Cholera, and Pneumonia. It is the first step towards maintaining proper hygiene and sanitation and having clean hands.

Every year, Regency Medical Center celebrates 15th October as Global Handwashing Day to spread awareness about washing hands at the most critical times. Sanitizing hands with soap before eating food or touching your face is the simplest yet essential step to keep dangerous diseases at bay.

Why Handwashing Matters?

The COVID-19 outbreak has reinforced how important it is to wash your hands. Whenever you wash your hands, you protect yourself from germs. When you stop the spread of viruses at home, you protect your community from infection. You also protect your family from COVID-19 and other virus strains. Washing hands prevents illnesses without even realizing:

  • It’s a snowball effect that starts from washing hands, removing germs, preventing illnesses, and spreading an infection to others.
  • People often touch their face, eyes, and mouth absent-mindedly. Dirty hands can inject germs into your body through these pores and cause sickness.
  • Unwashed hands can also inject germs into the food and drinks while preparing. Some eatables and beverages can also multiply those germs, and when consumed, it can lead to illnesses.
  • Germs from your hands can travel to all the other places that you come in contact with. These include any public places like railings, tables, seats, and transfer the germs to others.
  • Regular washing of hands at frequent intervals can prevent stomach and respiratory problems and aid in staying away from any skin or eye infections.

Spreading awareness through global days can help make the community stay healthy and contribute to significant drops in sickness among people:

  • Educating about hand washing can reduce the number of people with Diarrhea by 23-40%.
  • People with low immunity can catch fewer Diarrheal diseases by 58%.
  • General sicknesses like cold and other breathing problems can reduce up to 16-21%.
  • School-going children can face fewer absences due to gastrointestinal problems by 29-57%.

Make Washing Your Hands Properly a Priority

Thorough handwashing after using the toilet, preparing or consuming food, coughing and sneezing, handling food, visiting others, using a tissue, and coming back home – can bring a lot of changes. Don’t touch your face if you haven’t gotten a chance to wash your hands when out. If you want to sneeze, it’s always a better idea to cover it with your elbow.

Make sure to wash hands in running water instead of standing water. Warm water helps in lathering up the soap better than cold water. However, too much use of hot water may also cause damage to skin cells over time. Using soap instead of water alone is recommended because it can remove more bacteria and organisms housing on your hands. Changing your soap might be helpful if it causes any irritation.

Handwashing Protects Young Children From the Diseases Caused by Germs

According to the WHO, Diarrhea is one of the leading causes of death among almost 5000 children under 5 years of age every day. And the yearly deaths are around 1.8 million among children, with Diarrhea and Pneumonia being top contributors. Handwashing can help in many ways:

  • Using soap for washing hands helps in removing germs more effectively.
  • Awareness about the benefits of handwashing and easily accessible soap in schools can aid in increasing overall attendance.
  • Soap usage can protect at least 1 out of 3 young children suffering from Diarrhea, whereas, Pneumonia infection can go down in almost 1 out of 5.
  • Starting handwashing in earlier life stages can also contribute towards better child development.

Concluding Words

Antibiotic resistance that builds up in people due to medicines prescribed for common colds can be reduced by making handwashing a habit. Unnecessary antibiotics and overuse of them is the leading cause of developing antibiotic resistance. Handwashing alone is attributed to the prevention of almost 30% and 20% of Diarrheal and respiratory diseases, respectively.

Alcohol-based hand sanitizer might be effective against some viruses but not gastroenteritis. The best way to avoid gastroenteritis is to wash your hands with soap and water. This is just one part of general hand hygiene. Looking after your skin is important, as it is your biggest barrier against infection. Creating healthy habits starts at your home, and handwashing is one of them.

Talk to our consultants today and book an appointment.


The Importance of Regular Health Check-ups for Parents


Long ago, people only saw their doctor when they were sick. But things have changed. An empowered generation of people is looking to prevent illness and disease by seeking advice and support for a healthy lifestyle. People are seeking advice on how to maintain a healthy weight. These proactive decisions help reduce the risk for various conditions such as cardiovascular disease and diabetes.

Preventing poor health begins with the individual. This starts with good habits such as eating well, exercising, and getting a regular health check-up. It is always better to figure out any underlying causes of discomfort and alleviate them before they get severe. There are many diseases that doctors can detect before you even show symptoms. Some may be quarterly, while others might be yearly. Regular check-ups will limit the risk of complications by closely monitoring existing conditions. Plus, they will also reduce healthcare costs over time by avoiding costly medical services.

Health Checkup with ParentsImportance of Health Check-ups for Parents

It worries children when the hospital visits become regular, with reports and qualms about health. A child wants nothing more than to see their parents age gracefully. What they really want is to spend time with their parents or take a walk in the park. Hence, Regency Medical Centre makes sure that health check-up packages for parents and other care are developed by expert physicians keeping in mind their unique needs.

When people age, it is natural to identify certain health concerns. For example, diabetes, a weak immune system, heart problems, and sensitivity to the environment. A common problem that the elderly face is the deterioration of their joints, which causes pain. Vision troubles, as well as many other similar issues, are also common among the elderly. However, with simple care and precautions, proper health check-ups can delay the aging process.

Health Checkup Packages for Parents

What can a health check-up package do for you? These packages can help doctors find and treat any diseases that have gotten the best of you. The various tests may be scheduled and devised over a duration to help a doctor monitor your body closely and identify any diseases present in the early stages.

Regency Medical Centre has been a leading innovator in preventive health care. We believe it is essential to maintain wellness in your life as a busy person because your well-being could be suffering. Our assessments offer a chance to stop and take stock of your health. They give you a picture of where you are now and guide how to improve this state for the future.

We offer health check-up packages as follows:

  • Executive Health Package for Males:
  • Clinical – Physician, Ophthalmologist, and Dentist.
  • Laboratory- Blood groups, CBC+ESR, LFT, Lipid Profile, PSA, RFT, Stool for Occult Blood.
  • Diagnostic- ECG, Echo, CXR, USG Abdomen and Pelvic
  1. Executive Health Package for Females:
  • Clinical – Physician, Ophthalmologist, Gynaecologist, and Dentist.
  • Laboratory- CBC+ESR, FBS, LFT, Lipid Profile, RFT, Urinalysis
  • Diagnostic- ECG, Echo, CXR, USG Abdomen and Plevic, Colposcopy

A Checklist to Save Time and Prepare for Next Check-up

If we don’t take care of ourselves, we’ll eventually regret it. That’s why seeing a doctor for a health check-up once in a while is essential. Often, we don’t prioritize ourselves because we’re so busy with work and family and social life and other things. But if you don’t take care of yourself, you may not be able to take care of those things later on. Here’s a checklist to help you save time and prepare yourself for your next check-up:

Due screenings

Doctor visits can be stressful, but not if you’re prepared. To help reduce anxiety and wasted time, just be sure to ask your doctor ahead of time what screenings they recommend for your age, medical history, family history, lifestyle, and other factors. Depending on your age, you might be screened for a breast exam or prostate exam. This way, you’ll have enough idea about what to expect during the appointment, and you’ll be able to make a plan to handle any surprises.

List of Questions

There are a lot of things to remember when going to see your doctor. But your most important goal is to have a one-on-one conversation. When you feel out of the norm, it’s vital to ask pointed questions and take notes on anything that has been altered or changed about yourself. It will help your doctor get a complete understanding of what’s going on, and they can better diagnose your symptoms.

Think Long-term

How can your doctor help you think ahead? We all have significant life changes in our futures, including quitting smoking, undergoing a weight loss program, or planning for reproductive surgery. You should bring life events into the conversation with your doctor to determine what you need to do medically. For example, if you change jobs, your doctor should know about the possible health hazards. Your doctor can offer advice on how to handle these changes.

Important Health Exams that Parents Should be Aware Of

In this new era, you should be mindful of your health. In order to do so, you can conduct a few health checks. Simple blood work and a BMI check can give you a general idea of how healthy you are. Sometimes, a doctor will recommend dietary or lifestyle changes to help you live a healthier lifestyle.

If you take care of yourself, your kids will follow suit! When parents don’t take care of themselves, the entire family suffers. We at RMC want to educate the families about eating healthy and consuming a proper diet that can help them fight obesity, high cholesterol, and blood pressure. Some important exams that you should be aware of include:

  • BMI screening (Body Mass Index)
  • High Blood Pressure and Cholesterol
  • Breast and Cervical Cancer
  • Skin Cancer
  • Anxiety/depression
  • Lung function

Hypertension TreatmentRegular Health Check-ups for Parents Have Immense Benefits

To keep your body up-to-date, you need to allocate time for medical check-ups. Even if you feel healthy, a full-body screening is essential. Doctors take a more selective approach for healthy people to prevent diseases. This measure is necessary to stay on top of your health. Here are some benefits of regular health check-ups:

Becoming Careful

The feeling when your doctor tells you about your risk of getting a disease is like they’re looking into the future and warning you. But you can take care of yourself and preventively handle potential health issues. That is if you get regular check-ups and take care of chronic diseases like diabetes, heart disease, cancer, and depression before they get worse. All of these preventive measures will make sure your body doesn’t deal with any major issues.

Identifying and Curing Stress-related Diseases

We live in a world that’s gone really fast. As a result, many people struggle to balance hectic work schedules and lifestyles. The biggest stressor in our lives is that we feel like we’re constantly working to keep up with the rest of the world. This can lead to physical and psychological diseases, such as high blood pressure, weight gain, mental disorders, Asthma, depression, and even gastrointestinal problems. Regular health check-ups can make it easier to treat such diseases with the doctor’s support and keep the high-stress life at bay.

Regency Medical Centre AppointmentsRecommending Other Essential Tests

In addition to the routine tests, the doctor may recommend many other physical exams if your parents’ profiles indicate a higher risk for breast and/or uterine cancer. For women older than 45 or with a family history of breast and/or uterine cancer, the recommended tests are mammogram, pap smear, and pelvic exam. Men might need prostate cancer tests. Additionally, doctors can also recommend other general tests like lung checks, bone density, infections, vitamin D, and Thyroid.

On the Final Note

Staying abreast of health is crucial for modern consumers. Doctors are recommending that patients get regular check-ups, prioritize prevention, and help prevent future problems. Depression, stomach problems, and obesity: these are just a few of the illnesses that people in our society seem to get all too often. After spending so much time experiencing this, many people develop a complex — believing they cannot escape these diseases.

On the other hand, people can feel great after taking a health check-up, knowing they’re not afflicted with any illnesses. At Regency Medical Center, we aim to go above and beyond. Our doctors are an expert team of qualified and experienced professionals, always at your service to give you the best care possible.

Contact us, and book an appointment. We’ll answer any questions you have and look into a time that works for you for a health check-up.

High blood pressure Hypertension

High Blood Pressure (Hypertension): Causes, Symptoms and Treatments


Hypertension (High Blood Pressure) can have serious health implications if not treated in time. It can go undetected due to its nature of not producing obvious symptoms. Through regular check-ups, we can always know its presence and tackle the situation at hand. So let’s understand what exactly Hypertension is and what are the causes and symptoms of Hypertension. 

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world sickle cell day 2020

World Sickle Cell Day 2020: What is Sickle Cell Disease?


The United Nations passed a resolution in 2008 declaring Sickle Cell Disease a public health problem. It is one of the major genetic diseases across the world, affecting millions of people annually. With an objective to raise awareness, June 19 is observed as World Sickle Cell Day. On this day, many organizations, health experts, and volunteers share information about sickle cell disease on a national and international level. This World Sickle Cell Day 2020, we are doing our bit to raise awareness through this blog. In the following sections, we explain what is sickle cell disease, sickle cell disease symptoms, and treatments.

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Why Employee Health Checkup Packages Are Necessary


Why Employee Health Checkup Packages Are Necessary

Employees are a company’s fuel without which it cannot go very far. They are the most important assets of the organization. The health and happiness of employees are directly proportional to the organization’s growth and prosperity. So, it’s a good idea to invest in an employee health checkup package for your organization.

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Health checkup

6 Reasons Why Regular Health Checkup Is Important


6 Reasons Why Regular Health Checkup Is Important

Benefits of Regular Check-Ups

It has been told over and over again by doctors, that one needs to have regular medical check-ups to keep track of their health. Something as simple as visiting the doctor for a check-up can ensure that you are getting screened for diseases.

These check-ups could be quarterly, twice a year or yearly. These screenings can help individuals detect any possible ailments or diseases that you are at risk for. Regular check-ups can help you increase your chances for treatment and help you find a cure in a more timely fashion.

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