According to the World Health Organization, since 1975 the obesity ratio has nearly tripled. This excessive fat accumulation is a serious problem according to nutritionists and dieticians worldwide.
Over the years, our shift towards junk food, fast-paced lifestyle and pollution are leading us to these health problems. If we talk about the previous years, over 39 million children under the age of 5 have been overweight. So, what is causing us this, and how exactly can we avoid this, lies the question. Here’s a brief guide covering the details.