Healthy eyesight tips

Tips to Maintain a Healthy Eyesight

29 May 2018 Blog, Ophthalmology

Everyone would agree that their eyes are one of their most important sensory organs. We absorb the world through our sight, and yet most of us do not know the steps we need to take to keep our peepers healthy. With jobs that involve us staring at the computers all day long and with so much time spent peering into our phones it is crucial for us to maintain our eye health.

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Kidney and Women’s Health in Tanzania

19 Mar 2018 Blog

For far too long, the health needs of women are often overlooked across the world, especially in Africa and other developing countries. Non-communicable diseases related to heart and kidneys are often termed as men’s disease,

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8 Myths About a Health You Need to Stop Believing

19 Jan 2018 Blog

1. Myth:  Don’t eat after 6 pm.

Fact: You shouldn’t have a large meal 3 or 4 hours before going to sleep. The reason is that those people who eat just before bedtime are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories.

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