Because vertigo mostly causes problems with balance, the key to quick relief from vertigo is practicing exercises that improve your balance. The best exercise for vertigo is one that helps your brain and body deal with the confusing signs of vertigo.
However, keep in mind that vertigo exercises can make you feel a bit worse at the beginning. So it’s crucial, to begin with, to slow movements initially. Once your body has gotten used to these repetitive movements, you can steadily increase your pace of exercise.